No Direct Billing at this time.

As a compassionate and dedicated counsellor, I provide a supportive, non-judgmental space where individuals and couples can safely explore their thoughts, emotions, and life challenges. My approach is grounded in evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Gottman-informed couples counselling.

I work collaboratively with clients to better understand patterns, strengthen emotional awareness, and develop practical tools for navigating anxiety, stress, and relationship dynamics. Each session is tailored to meet your unique needs, with a focus on creating meaningful and sustainable change.

With deep respect for each person’s experience, my goal is to support you in building resilience, improving relationships, and moving toward a more balanced and fulfilling life

Cheers,

Michelle